Mind~Body~Soul . #warhawkfitness . Train the Way You Play
Spring break is over and we all know what that means. Time to come back to school, write papers, do class projects, and get ready for finals and the summer. Working out and fitness just gets put on the back burner while all the other …
The term “freshmen 15” is thrown around a little too loosely on college campuses. Unfortunately, this is because too many of us find ourselves caught in this cycle of weight gain. The cause: inadequate diets. UW-Whitewater’s dining services, provided by Chartwells, actually do a lot …