Mind~Body~Soul . #warhawkfitness . Train the Way You Play
By: Eric Hess It was just Halloween weekend, and I’m sure we all did our fair share of candy consumption. Ever wonder how much work you’ll have to do to burn off that whole bag of candy that you just devoured? You might rethink your …
By: Kenzi Weidman Def Leppard sang it—“Pour some sugar on me”, and that is what we do. In today’s world, or North American culture at least, it seems like nothing is ever sweet enough for people. We add sugar to coffee, rice crispy cereal, fruit, …
By: Eric Hess The number one excuse for not exercising is time. I find myself trying to find as many excuses as possible to not work out. We as students do have very busy days between going to class, doing homework and maintaining a social …
By: Abbey Bowen When I was struggling with acne last semester, I kept looking for natural solutions online. One day, the “Paleo Diet” showed up on a Google search. I clicked it, and read all about this new diet that aims to mimic the dietary …