Mind~Body~Soul . #warhawkfitness . Train the Way You Play
Hello fellow Warhawks. Something that I have grown pretty passionate about is eating clean. I started to get into it this past summer after watching a documentary on Netflix (Fat, Sick, and Nearly Dead). Of course in Netflix fashion, one documentary lead to two, which …
Are you one of those people that can’t go a day without their morning “cup of Joe?” Well I sure am! Coffee keeps me normal and allows me to function. Am I addicted? Possibly. There are the myths out there that “coffee will stunt your …
By: Abbey Bowen Yoga has become a big part of my life recently. Throughout my college career, I have found myself getting more and more stressed. It got so bad that it started affecting my health! My acid reflux disease started flaring up and I …
By: Kenzi Weidman It took me a long time to think about what I wanted you readers to know about this week. As I started thinking, I realized that I am always writing about how you can make yourself better, whether in the aspect of …