Tough Mudder.
By: Mary Marren Ever wanted to challenge yourself to the extreme? As much fun as running the same path day in and out is, lately I’ve been feeling like I need more. I want to challenge my body and push it to its physical limits! …
Mind~Body~Soul . #warhawkfitness . Train the Way You Play
Running
Discover Whitewater Series
By: Mary Marren This week I’d like to talk about the Discover Whitewater Series that took place in Whitewater on Sunday September 22nd, 2013. The event was put on by The Greater Whitewater Committee, Inc. and was open to the public to participate. The event …
Ready…Set…RUN!
By: Kenzi Weidman Have you ever wished you could be one of those people that can run a 5K or even a marathon every other weekend? Personally, running was something I never thought I could do until I took the initiative to try it and …
Be Adventurous—exploring your environment
By: Mary Marren Fall is the perfect time for exploring and letting your inner-child out to play. The weather is perfect! Whether that is vacationing or exploring your local community, I know often times when I visit new places I put exercising on hold for …