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By: Bailey Gaffney If you don’t have Disney+, it can be hard to remember all of the Disney movies that are out there, let alone the ones that you may not have seen yet. I sure come across this problem,… Continue Reading →
Did you know that you can be sensitive to certain foods but not be allergic to them? Sensitivities do not involve the immune system. They are caused by a lack of enzymes to digest foods properly. Symptoms of sensitivities are… Continue Reading →
By: Lainah Mangwiza Study Smarter The education realm is returning to normalcy with in-person classes set to make a comeback this fall. Returning to a pre-COVID class environment means having to readjust study strategies adopted during COVID-19. The following study… Continue Reading →
Get a good night’s sleep with this tropical-inspired parfait combination that includes foods rich in potassium, calcium, magnesium and tryptophan – key nutrients that play a role in sleep. Added bonus: kiwi has specifically been linked to improved sleep. Serving… Continue Reading →
By: Molly Thomas It’s the middle of the summer for most of us and you may be needing some inspiration on new ways to get outside. Especially in college, most of us have a three month long summer. Hopefully you’ve… Continue Reading →
Have you ever thought about your gut? Over the last couple years there has been a significant increase in research about the gut which is actually called the microbiome. Although our gut AKA microbiome is not on the forefront of… Continue Reading →
This low added sugar banana blueberry bread made with whole grains and flax seed is ultra moist and fluffy, loaded with antioxidants from blueberries and the sweet taste of bananas. Serving Size: 1 slice | Yield: 2 loaves or 20… Continue Reading →
Summer has officially started and it is a blessing and a curse when it comes to staying motivated. So what exactly does motivation mean? Motivation is defined as a desire, reason, or willingness to behave or act in a particular… Continue Reading →
By: Bailey Gaffney Before getting into the different types and ways to participate in heritage tourism/travel, it’s important to know what it is! According to the National Trust for Historic Preservation, Heritage Tourism is “traveling to experience the places, artifacts and activities that… Continue Reading →
Eating legumes are linked to improved cognition. This salad combines white beans with fresh mango and veggies, tossed with fresh lime juice and extra virgin olive oil – MIND diet approved! Serving Size: ½ cup | Yield: 10 Servings |… Continue Reading →