Category Self Care & Wellness
Setting Goals for Better Health The tradition of New Year’s resolutions provides an excellent opportunity to set goals to improve your health. Identifying your top health needs and setting realistic goals are important steps to take for successful behavior change…. Continue Reading →
The end of the semester is a very stressful time. With projects, papers, and final exams happening, everyone is looking for various ways to reduce stress. In fact, working under stress can cause your studying or work progress to be… Continue Reading →
It’s 9:20am; you have class at 9:30am and you are still fiddling with your keys and suspending your bagel between your teeth only to realize you forgot to print your assignment from last night. Sound familiar? I’m sure you will… Continue Reading →
We all know the feeling… the countdown to break has begun, simultaneously opposing the rapidly expanding to-do list. Just as the weather warms, your free time seems to plummet. You’ve pushed so hard up to this point, but will you… Continue Reading →
Everyone makes New Year’s resolutions, but most find it hard to stick with them because they don’t have the time, or they lose interest in fulfilling them. The stereotypical resolution that people think of would be to lose weight or… Continue Reading →
Let’s face it. As college students, we typically don’t have a ton of time or money. When we find a cheaper or easier way to do something, we jump at the opportunity. Therefore, I’ve compiled a few nuggets of knowledge… Continue Reading →
‘Tis the season of thanking. Thanking your parents for all that they do for you. Thanking your friends for keeping you on your toes throughout the semester. Thanking your professors for being lenient during the holidays. Being thankful feels great,… Continue Reading →
Looking for an adventure this summer? As college students, it can be very difficult to not only find time but also find money to go on a trip. Here are a few tips that could possibly save you a big… Continue Reading →
Finals week is upon us (which means summer is right around the corner!) and most of us would probably lose our heads if they weren’t attached. To make life a little easier, I’ve devised a foolproof guide to surviving a… Continue Reading →
Reading is to the mind, what exercise is to the body. Who has time for reading something other than a textbook? Yes, it sometimes can seem difficult to find time to pick up a book just for fun. But at… Continue Reading →