Category Self Care & Wellness
What comes to mind when you think of physical fitness? Many people might imagine working out in a gym at an intense pace or defining physical fitness by the size of muscles. This is not the case! Physical fitness is… Continue Reading →
What exactly is sustainable eating? We hear about sustainable eating often, especially around April due to Earth day. Sustainable eating entails picking whole foods that are healthful to our bodies while also healthful for the environment. This way of eating… Continue Reading →
The word “healthy” is a very ambiguous term and will be defined differently by anyone you talk to. Everyone has different bodies, tastes, backgrounds, and everyone’s “healthy” looks a little different too. Health is looked at as a holistic approach… Continue Reading →
Somehow March has flown by, but we still have around a month and a half of the semester left. Many of us college students are beginning to feel drained and burned out at this point in the semester. You are… Continue Reading →
Winters in Wisconsin always seem to last an eternity, so when spring finally comes around it can feel like a fresh start. ‘Spring Cleaning’ has always been coined a term to deep clean your home in the beginning of the… Continue Reading →
As you scroll through Instagram or binge TikTok for longer than we would all like to say, odds are you have come across meal prepping in your feed. While it seems so cool to make aesthetically pleasing meals every week,… Continue Reading →
It’s a new month, and with a new month comes the opportunity for a fresh start. During these trying times we not only should make sure we are taking care of ourselves physically, but mentally as well. I created a… Continue Reading →
Make a note of the format of each of your classes. Make sure you know which ones meet face-to-face, and which ones meet remotely. It can be confusing and hard to manage all of those different meeting times and formats…. Continue Reading →
As the cold weather continues and winter break comes to an end, it is easy to feel like there is nothing to do. The days are shorter, a lot of the vegetation outside is dead, and not many people enjoy… Continue Reading →
Consider setting a New Year’s resolution to adapt intuitive eating into your life versus standard eating healthier, weight loss or exercise goals. Intuitive eating is an adaptive eating style, which has been scientifically shown to influence positive psychological and physical… Continue Reading →