Category Self Care & Wellness
Somehow March has flown by, but we still have around a month and a half of the semester left. Many of us college students are beginning to feel drained and burned out at this point in the semester. You are… Continue Reading →
Winters in Wisconsin always seem to last an eternity, so when spring finally comes around it can feel like a fresh start. ‘Spring Cleaning’ has always been coined a term to deep clean your home in the beginning of the… Continue Reading →
As you scroll through Instagram or binge TikTok for longer than we would all like to say, odds are you have come across meal prepping in your feed. While it seems so cool to make aesthetically pleasing meals every week,… Continue Reading →
It’s a new month, and with a new month comes the opportunity for a fresh start. During these trying times we not only should make sure we are taking care of ourselves physically, but mentally as well. I created a… Continue Reading →
Make a note of the format of each of your classes. Make sure you know which ones meet face-to-face, and which ones meet remotely. It can be confusing and hard to manage all of those different meeting times and formats…. Continue Reading →
As the cold weather continues and winter break comes to an end, it is easy to feel like there is nothing to do. The days are shorter, a lot of the vegetation outside is dead, and not many people enjoy… Continue Reading →
Consider setting a New Year’s resolution to adapt intuitive eating into your life versus standard eating healthier, weight loss or exercise goals. Intuitive eating is an adaptive eating style, which has been scientifically shown to influence positive psychological and physical… Continue Reading →
Brighten the holidays by making your health and safety a priority. Take the 12 steps below to keep you and your loved ones safe and healthy—and ready to enjoy the holidays. Wash hands often to help prevent the spread of… Continue Reading →
Let me start by saying this. I am a journalism major with a minor in English. I love to write but more so love to read. The bias here towards literature is undeniable. My whole life, all 22 years of… Continue Reading →
With winter on its way, many of us are anxious about how shorter days coupled with pandemic isolation will affect our mental health. It’s not uncommon for the winter season to bring along with it Seasonal Affective Disorder; SAD mimics… Continue Reading →