Category Self Care & Wellness
One of the more difficult aspects in college is finding motivation. Over the past two years at Whitewater, the most common reason I hear about why a student didn’t go to class, or why they missed a workout, or didn’t… Continue Reading →
Have you ever been in the mood for music but unsure which artist or song to listen to? I have been in that position countless times. Spotify is one of the largest music streaming services to date. Pay for a… Continue Reading →
It doesn’t matter if you are a Freshman or a Senior, being homesick at college is a widespread feeling amongst students of all ages. This blog is a guide on solutions to feel better about being away from home. The… Continue Reading →
By: Bailey Gaffney With Earth Day coming up, I want to give people a few ideas of ways that they can work on making their dorm or apartment living a little more earth friendly! Although it seems like sustainable living… Continue Reading →
By: Lainah Mangwiza Lazy productivity creates a bit of an oxymoron. However, the logic behind this phrase is rooted in the idea that laziness approaches productivity by finding the most efficient and least energy demanding solution. With summer preparation underway,… Continue Reading →
Hannah Johnson Did you know that owning a pet can help develop confidence and subside symptoms of depression? Although having a pet can bring on a lot of responsibility there are benefits that come along with these responsibilities. Whether you… Continue Reading →
We have all heard of individuals who choose to eat vegan, but what exactly does that mean? Eating vegan is defined as deciding to avoid consuming anything that comes from an animal such as honey, meat, eggs, and dairy products…. Continue Reading →
By: Hannah Johnson Making The Gym A Part Of Your Everyday Routine It can be hard for many people to find motivation or time to work out with school, work, or other matters. There is no one in this world… Continue Reading →
Did you know that you can be sensitive to certain foods but not be allergic to them? Sensitivities do not involve the immune system. They are caused by a lack of enzymes to digest foods properly. Symptoms of sensitivities are… Continue Reading →
Have you ever thought about your gut? Over the last couple years there has been a significant increase in research about the gut which is actually called the microbiome. Although our gut AKA microbiome is not on the forefront of… Continue Reading →