Category Self Care & Wellness
As you scroll through Instagram or binge TikTok for longer than we would all like to say, odds are you have come across meal prepping in your feed. While it seems so cool to make aesthetically pleasing meals every week,… Continue Reading →
It’s a new month, and with a new month comes the opportunity for a fresh start. During these trying times we not only should make sure we are taking care of ourselves physically, but mentally as well. I created a… Continue Reading →
As the cold weather continues and winter break comes to an end, it is easy to feel like there is nothing to do. The days are shorter, a lot of the vegetation outside is dead, and not many people enjoy… Continue Reading →
Consider setting a New Year’s resolution to adapt intuitive eating into your life versus standard eating healthier, weight loss or exercise goals. Intuitive eating is an adaptive eating style, which has been scientifically shown to influence positive psychological and physical… Continue Reading →
Brighten the holidays by making your health and safety a priority. Take the 12 steps below to keep you and your loved ones safe and healthy—and ready to enjoy the holidays. Wash hands often to help prevent the spread of… Continue Reading →
Let me start by saying this. I am a journalism major with a minor in English. I love to write but more so love to read. The bias here towards literature is undeniable. My whole life, all 22 years of… Continue Reading →
With winter on its way, many of us are anxious about how shorter days coupled with pandemic isolation will affect our mental health. It’s not uncommon for the winter season to bring along with it Seasonal Affective Disorder; SAD mimics… Continue Reading →
When it comes to college, some people just knoooow what they are going to do, and others are trying to find their “thing”. Outside of those who do and do not know, there are those who think that they know… Continue Reading →
About two years ago our campus Dietitian, Rachael Omdoll, became a facilitator through The Body Positive in hopes to help enhance the campus experience and spread positivity. This program, which we call Be Body Positive here are UWW, aims at… Continue Reading →
During these times of chaos we are living in, our waste is increasing and paper products are being used more than ever. The planet is sadly taking a hit and this is the perfect time to focus on sustainability. One… Continue Reading →