Category Food & Crafts
Carrots and sweet potatoes may seem a bit boring but they have some amazing health benefits and are easy to incorporate into your day. Both of these beautiful vegetables contain beta carotene which is a red-orange pigment that gives sweet… Continue Reading →
Oats are widely-known for their ability to reduce the risk of heart disease, thanks to soluble fiber. These on-the-go, crave-worthy oat cups combine the wonderful flavors of carrot cake without the mouthful of sugar. Adding sweet potatoes boosts nutrition and… Continue Reading →
Welcome back, Warhawks! What a wonderful time to focus on our health during the times we have been living this last year. February is a month dedicated to heart health and a little bit of dark chocolate can help keep… Continue Reading →
Intuitive eating includes honoring your health by choosing foods that make you feel good but taste good too. While this version of a buffalo dip may be loaded with nutrition, it’s really all about flavor. Dip in your favorites such… Continue Reading →
Dying to get your hands on the bleach dyed clothes trend? Or do you just want to revamp some old clothes you have in your closet? Well, you can make your own bleach dye creation right at home in little… Continue Reading →
Consider setting a New Year’s resolution to adapt intuitive eating into your life versus standard eating healthier, weight loss or exercise goals. Intuitive eating is an adaptive eating style, which has been scientifically shown to influence positive psychological and physical… Continue Reading →
Are you a poor college kid? Are you searching for ways to celebrate the holidays this year? Look no further! I am here to help you create an affordable holiday snack! After intensive searching, I have discovered five of the… Continue Reading →
We long for it to be a break already, and then all of a sudden it is the end of the semester! Finals and graduation can really creep up on you out of nowhere. Do you need some last-minute inspiration… Continue Reading →
Looking to enjoy good food while staying in? Well, eating in has never been easier than with EatStreet and Toast Take Out. These two freebies from the app store are designed to bring the local cuisine Whitewater has to offer… Continue Reading →
During these times of chaos we are living in, our waste is increasing and paper products are being used more than ever. The planet is sadly taking a hit and this is the perfect time to focus on sustainability. One… Continue Reading →