Protein in a Bite

Pic 1Recently I’ve started to look for different ways to take in protein. My everyday diet normally doesn’t include a lot of meat, and eating Greek yogurt all the time was starting to get old. Knowing that protein is key for muscle recovery after a workout, I was trying to find a quick way to take it in, but chugging protein shakes didn’t really appeal to me either.  A friend of mine suggested that I try to make protein balls, so after some extensive research (Pinterest) I found the perfect recipe to give me that little protein boost throughout the day I was looking for. I really enjoyed this recipe and thought it would be the perfect addition to our blog site.

Before I dive into this delicious recipe, I think it’s important to know exactly what proteins are and what they do for us. Proteins aid in supporting your entire body from cells to organs. Bones, hormones, antibodies, keratin are all made up of proteins. To get a further in-depth break down of each specific role each protein plays, check out this website. Proteins play a bigger role in our nutrition and health than I originally had realized, so I was thrilled to find out about protein balls.

On average it is said that woman should take in about 46 grams of protein a day, and men roughly 56 grams. Now for some this isn’t a hard feat, but as I mentioned before I tend to struggle with that. Protein balls are simple, easy, and you can alter them to your own liking. I went with a cranberry almond banana protein ball. I altered the recipe only slightly to cater to my own taste buds.

Active Time: 15 minutes     Serving Size: 1 ball

Total Time: 15 minutes       Makes: 14 balls

Calories per serving: 98   Fat per serving: 5 grams

Fiber: 2 grams. Protein: 5 grams. Sodium: 39 mg. Saturated fat: 1 gram. Sugars: 6 grams. Carbs: 9 g.

*The nutritional facts may be varied differently than the original recipe (http://www.healthyseasonalrecipes.com/sunflower-seed-protein-balls/) because I used almonds instead of sunflower seeds. *

Ingredients

  • 1 very ripe banana, mashed
  • ½ cup seven seed butter (found at Sentry)                                                           
  • ¼ cup honey or maple syrup
  • 4 scoops vanilla soy protein powder
  • 3 tablespoons coconut flour
  • ½ teaspoon cinnamon
  • ½ cup sliced almonds
  • ½ cup dried cranberries, preferably fruit juice sweetened

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The execution itself is fairly simple. Mix together the banana, seven seed butter, and honey in a food processor (I did it by hand because I didn’t own one). It should form a paste like consistency.

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Next, add the protein powder, coconut flour, cinnamon, almonds, and cranberries. Mix together. The consistency will be slightly drier than before, but don’t worry this is supposed to happen.

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Then take the mixture and form into balls. Put in the refrigerator.

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The end product was delicious and now I have a quick snack to eat before or after a workout! You can even snack on them throughout the day for a quick protein boost!

Stay healthy. Stay strong.

Mary Marren

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