Nailing Nutrition

Nailing Nutrition

Growing up we have heard “our bodies are our temple”, yet it is hard to always keep physically healthy. One decision we get to face every day, a few times a day, is what food we want to shove in our face. Taking the more positive, healthy choice day after day is one way to stay on top of our physical health.


With todays obsession over losing weight, there are many up and coming trending diets that seem to keep gaining attention and look successful. Although they use visually appealing actors and seem easy and feasible, I am here to say there are many ways these”meal plans” and “nutrition fabs” are failing you.


What the human body uses as nutrition has remained consistent throughout years. Yet, as obesity continues to increase, owners over these nutrition fabs keep getting wealthier and wealthier.


I want to leave you with this picture and one last comment to keep into consideration when choosing your nutrition.

Trending diets such as ketogenic diet eliminate large sources of nutrients the body needs such as carbohydrates. Carbohydrates are the number one fuel source of the body, allowing the body functions to properly correctly. To clear the air, the carbohydrates I am referring to include whole grain, complex carbohydrates (not the candy bars next to register!)


Thats it for today! If you have any questions please ask, and if you could leave a comment I would greatly appreciate it. Thanks!

Love yourself, and fuel properly

For a healthy recipe, try out this quinoa and bean recipe. For those who have never tried quinoa, I HIGHLY recommend! Enjoy 🙂 https://www.allrecipes.com/recipe/49552/quinoa-and-black-beans/?internalSource=hub%20recipe&referringId=84&referringContentType=Recipe%20Hub&clickId=cardslot%205



23 thoughts on “Nailing Nutrition”

  • Ive only had quinoa once and it was not that bad! I will look into that recipe for sure! I feel that I try to get each of the 5 main food groups in a day but sometimes it is tricky when you have a lot of other things going on. Thank you for the information, I look forward to reading more posts!

  • I remember learning about MyPlate in jr. high health class and it has been a great tool into making sure I know just how many vegetable I am lacking in my diet haha. I love how actors in the last few years are being completely candid with how much work it actually is to maintain their figures, especially in the Marvel cinema universe. Rob McElhenney has one of the funniest instagram posts about the diet it really takes to be in “hollywood” shape

  • Eating healthy has always been something I’ve struggled at since I didn’t have the knowledge needed to really do it. This gave me some nice tips on what to look out for, Thanks!

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  • Nutrition vs Wellness. You pretty much can’t have one without the other, right?

    Whereas, in the case of Modafinil vs Adderall – it is actually advisable to have one without the other. Read our article to learn more about the two wakefulness enhancers.

  • کشش عضلاتی که شخص آنها را تقویت کرده است، برای بازیابی بازه‌ی حرکتی و پیش‌گیری از آسیب، مهم می‌باشد. کشش آرام پس از تمرینات تقویتی، می‌تواند به کاهش درد عضلات کمک کرده و آنها را بلند و انعطاف‌پذیر نگه دارد.

  • در اسکولیوز که بر اثر عملکرد یا حالت های ستون مهره ها ایجاد میشود ومربوط به شکل ساختارستون مهره ها نیست ساختار ستون مهره ها طبیعی به نظرمیرسد اما بر اثر شرایط دیگری مانند تفاوت در طول ساق پاها، گرفتگی ماهیچه های مفصل کمر انحنای خفیفی در ستون مهره ها مشاهد می شود. این خمیدگی خفیف است و زمانیکه شخص به سمت جلو یا کنار خم میشود این خمیدگی دیگر قابل مشاهده نیست و از بین میرود.

  • احساس خالی کردن زانو ممکن است در هنگام راه رفتن و دویدن، شدید باشد؛ با این وجود حرکت ناگهانی، رایج ترین دلیل خالی کردن زانو و بی ثباتی هنگام ورزش است.

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  • 1982 yılında Kayseri’de doğdu. İlkokul,ortaokul ve liseyi Kayseri de okudu. Atatürk Üniversitesi Tıp Fakültesinden 2006 yılında mezun olduktan sonra mecburi hizmetini Van Çaldıran ilçesinde yaptı. 2007-2012 yılları arasında Akdeniz Üniversitesi Tıp Fakültesi Kalp Damar Cerrahisi Anabilim Dalı’nda Kalp ve Damar Cerrahisi ihtisasını tamamlayarak 2012 yılında Kayseri Eğitim ve Araştırma Hastanesi’ne atandı.

    2017 Yılında Sağlık Bilimleri Üniversitesi’ne Doktor Öğretim Üyesi olarak atandı. 2018 Yılında Kayseri Şehir Hastanesi’ne geçti ve burada 3 yıl görev yaptıktan sonra 2021 yılında kendi kliniğini açtı.
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