Peaking Physical Wellness
![Peaking Physical Wellness](https://blogs.uww.edu/wellness/files/2020/02/Physical-Wellness-1.png)
Physical wellness is connected to many aspects of our every day lived experiences. Physical wellness promotes optimal health and functioning for our bodies.
![](https://blogs.uww.edu/wellness/files/2020/02/Physical-Wellness.png)
![](https://blogs.uww.edu/wellness/files/2020/02/Physical-activity.png)
Adults should reach 150 minuets of moderate- intense physical activity such as weight lifting, cardiovascular workouts, or other physical actives to increase the heart rate.
Improving your physical wellness has eye-opening benefits as followed:
– Improved cardiorespiratory and muscular fitness
– Improved bone and function health
– Increased energy levels
– Reduced health risks associated with heart diseases, cancers, stroke, and diabetes