Satisfying (and healthy) Summer Snacks!

Summer. Time to cut back on those late night binge snacks and constant, not so healthy, foods.  It’s when we all try and better what we eat and hit the gym a little more that usual to keep up the “summer bod.”  But sometimes it can be challenging to find food that is healthy, quick and easy to fit all of our hectic summer schedules.  Well, today you are in luck because I have five different, healthy summer snacks that are perfect for any trip, travel plan, picnic, lunch addition or midday craving. Continue reading

Summer Memories

Finally, school is over and summer is right around the corner Warhawks! Now that we have less prioritizes on our plate, we are able to have a nice, relaxing, fun and safe summer. Summer always goes by so fast that it is hard to remember everything you did. Memories are trying to be made before we go back to school in the fall, so why not try and remember all the good memories before we have to get back to business? When trying to think of how to remember everything that has happened to you this summer, there are many options for you to choose from. Continue reading

Summertime Madness

Transitioning from school to summer can be confusing and difficult, especially if you’re starting a summer job. During school you have a specific routine whether you know it or not. You had your school schedule for one, and on top of that I’m sure you had a way of doing things before and after class. Either way, you were probably comfortable in your school days. Now everything is different. You aren’t around your friends, you don’t have classes everyday, you don’t have the Williams Center or UF to workout in (sad!). Summer Continue reading

Get in Losers, We’re Going Hiking

Guess whose back Warhawks, that’s right, it’s your favorite Fitness Supervisor Ryan. Something might feel different about this blog, some may even say I sound happy. There is one sole reason for the boost in my mood, it summertime hawks. I’ll be the first to admit I love college and the numerous opportunities to better myself both academically and as a member of society, but summer is where it’s at. I’m a firm believer that college students need to take advantage of summer days while we still can, Carpe Diem people! Without a doubt, my favorite summer activity is hiking and Wisconsin is the place to do it. I’m going to toss a little bit of knowledge your way with three tips for hiking success.

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