FALL into a Morning and Night Routine
As a college student it can be so difficult to have a set time to wake up and go to bed. It’s easy to wake up 20 minutes before class and quickly throw some sweats on to get to class just in time. Even if …
Mind~Body~Soul . #warhawkfitness . Train the Way You Play
As a college student it can be so difficult to have a set time to wake up and go to bed. It’s easy to wake up 20 minutes before class and quickly throw some sweats on to get to class just in time. Even if …
As Spring Semester begins, take time to prepare yourself. Hopefully throughout the entirety of winter break you were able to catch up on your sleep and spend quality time with family and friends. As a college student, you know the semester can hit at full …
As we start off this New Year, many of our resolutions can be to eat healthier or exercise more and often it is more difficult to keep the routine going after setting the goal. If your goals in the New Year relate to starting a better daily routine while incorporating more activity or exercise in your regular day, then this blog is for you! This blog will hopefully help you start doing exercise and more movement in your day without it being a strain on the amount of time you have. Start your New Year off with a fresh routine and use these tips to help guide you!
I hope these few tips help you to start a healthier New Year and you are able to incorporate more activity and movement throughout your day!
Strive for progress not perfection!
Kayla Withrow
“Back to school, back to school to prove my dad I’m not a fool.” That’s right Warhawks, we are finally kicking school mode into gear. Love it or hate it, we have to accept it. May changes go along with a new school year. New …