Tag: relaxation

Why Choose Meditation

Why Choose Meditation

With the turn of the New Year everyone has his or her new resolutions and goals. Most people aim to lose weight, eat better, or workout everyday. The truth is though, if this isn’t something you normally already do, keeping those resolutions can be extremely…

A Simple Way to a Happy & Healthy YOU

A Simple Way to a Happy & Healthy YOU

By: Kenzi Weidman Maintaining a healthy lifestyle, especially in college, can sometimes be harder than that upper level accounting class exam you have each month. With the hustle and bustle between classes, the lack of sleep from studying and the bad eating habits due to…