Mind~Body~Soul . #warhawkfitness . Train the Way You Play
Fruit is in season! There is nothing that tastes better than sweet, juicy, cold fruit when it is super hot outside. The question is though, is fruit healthy for you? So I decided to research into a few of my favorite fruits to see what …
It seems to me everyone these days is talking about kale. For those who have not yet heard of it, kale is by definition is “a hardy variety of cabbage that produces erect stems with large leaves and no compact head.” Based on my research, …