Tag: healthy eating

Protein in a Bite

Protein in a Bite

Recently I’ve started to look for different ways to take in protein. My everyday diet normally doesn’t include a lot of meat, and eating Greek yogurt all the time was starting to get old. Knowing that protein is key for muscle recovery after a workout,…

Paleo Diet: friend or foe?

Paleo Diet: friend or foe?

By: Abbey Bowen When I was struggling with acne last semester, I kept looking for natural solutions online. One day, the “Paleo Diet” showed up on a Google search. I clicked it, and read all about this new diet that aims to mimic the dietary…