Tag: benefits

Stay Active, Play Club

Stay Active, Play Club

            Were back Warhawks with continuing the fitness trend and trying to keep active in multiple, fun and different ways. Sports are a great way to get an awesome workout, meet new people and continue to play something individuals are passionate about. Even if you don’t 

Benefits of Yoga vs. Gym Workouts

Benefits of Yoga vs. Gym Workouts

Going to the gym has always been the “standard” place to get your workout in.  Besides recently new at home workout remedies along with programmed bikes/treadmills, working out and lifting weights at a workout facility was the place to be and the norm for “getting 

Savor Summer Memories

Savor Summer Memories

            Memories play a huge part in how we make sense, cope and react to the others around us in the world. Summer is typically the time when most of us make those ever lasting memories and as always, it comes and goes so fast Warhawks! We have only a couple weeks left till school starts and for most of us, we are trying to soak up the last Continue reading Savor Summer Memories

The PERKS of Coffee

The PERKS of Coffee

Are you one of those people that can’t go a day without their morning “cup of Joe?” Well I sure am! Coffee keeps me normal and allows me to function. Am I addicted? Possibly. There are the myths out there that “coffee will stunt your