As most of you probably know, weight lifting is a popular activity many people participate in when exercising at the gym. I myself try to weight lift at least three times a week to stay toned and continue to build muscle. However, I was totally …
Meditating can be very helpful for everyone going through stressful times, anxiety, or even a pandemic. Meditation is a process and will not come easy right away. It is training your mind to focus and redirect your thoughts as well as increasing your awareness of …
Were back Warhawks with continuing the fitness trend and trying to keep active in multiple, fun and different ways. Sports are a great way to get an awesome workout, meet new people and continue to play something individuals are passionate about. Even if you don’t play for Whitewater, that doesn’t mean your career of playing your sport is over or that you can’t play it anymore. Being a part of club sports is a great away to continue your workout and play a sport you love. Whitewater and the Williams Center offers a variety of club sports that you can find below (and click the link below for more information).
Basketball (men and women’s)
Brazilian Jiu Jitsu
Lacrosse (men and women’s)
Rugby (men and women’s)
Soccer (men and women’s)
Ultimate Frisbee (Men)
Volley ball (men and women’s)
Club sports are a great way for students like ourselves to stay active. It is common for some students be less active while in college. Joining a club sport can help students stay motivated, get a nice workout in, and participate in an activity that you and others enjoy. Being active can really benefit your help so by participating in something that you enjoy doing, it won’t feel as much as a workout, but rather than a fun experience. Joining a club sport can bring more then just a personal wellness or physical activity benefits, but help individuals grow personally and socially. Students can meet more people, build relationships and friendships, and build some skills with working with a team to apply in their professional and personal life. If you don’t see a club you are interested in or have something else you want, you can let Warhawk fitness know, they want you to have an awesome experience. Even if you aren’t the best at the sport, but love playing, you should continue to try and grow as a student, person, athlete and individual. Continue to work on your health and stay active while also participating in something you love and or passionate about!
Going to the gym has always been the “standard” place to get your workout in. Besides recently new at home workout remedies along with programmed bikes/treadmills, working out and lifting weights at a workout facility was the place to be and the norm for “getting …