Mind~Body~Soul . #warhawkfitness . Train the Way You Play
By: Eric Hess It was just Halloween weekend, and I’m sure we all did our fair share of candy consumption. Ever wonder how much work you’ll have to do to burn off that whole bag of candy that you just devoured? You might rethink your …
By: Eric Hess Whether this is your first of fourth year off at college, getting into a regular workout routine can be difficult. Other than utilizing our vast amounts of group fitness classes and gyms, there are many things you can do in order to …
By: Kenzi Weidman I am not a morning person, nor have I ever been one. I cherish every second of sleep I can get, so I could never imagine waking up early to go work my butt off when I could be sleeping! All summer …
By: Eric Hess The number one excuse for not exercising is time. I find myself trying to find as many excuses as possible to not work out. We as students do have very busy days between going to class, doing homework and maintaining a social …