Mind~Body~Soul . #warhawkfitness . Train the Way You Play
Summer, a time where you not only get three months of (almost) worry free bliss and warm weather, but a time where some of your favorite fruits and veggies are in season. For me personally, summer calls for eating more whole foods because I have more …
When I think of kickboxing I tend to think of tough, ripped, really intense people who spend all day punching bags. It is a sport that I’ve always been interested in, but being the yoga lovin’-paddle boarding-runner that I am, I’ve never considered myself that …
Ah, the beautiful phrase “high metabolism”. Having a high metabolism essentially means that you can eat more food and not have to worry about the consequences. Those with lower metabolisms struggle burning the food they ate off and have to eat less in order to …
Admit it; the first time you saw a commercial for a supplement that was going to help you “lose weight fast without having to exercise or diet” you were a little bit intrigued. The ads ALWAYS have a sexy, tan, muscular man or women giving …