Mind~Body~Soul . #warhawkfitness . Train the Way You Play
By: Abbey Bowen Yoga has become a big part of my life recently. Throughout my college career, I have found myself getting more and more stressed. It got so bad that it started affecting my health! My acid reflux disease started flaring up and I …
By: Mary Marren Lately I have been getting a little bit bored with my everyday workout routine. When working out in the William’s Center, there are only so many walls to stare at as I run on the treadmill. I wanted to try a new …
By: Kenzi Weidman It took me a long time to think about what I wanted you readers to know about this week. As I started thinking, I realized that I am always writing about how you can make yourself better, whether in the aspect of …
By: Eric Hess It was just Halloween weekend, and I’m sure we all did our fair share of candy consumption. Ever wonder how much work you’ll have to do to burn off that whole bag of candy that you just devoured? You might rethink your …