Mind~Body~Soul . #warhawkfitness . Train the Way You Play
Now in days, walking into a coffee shop can be a bit intimidating. Not only are the drinks at coffee shops complicated and European sounding, the sizes are just as confusing. To cut some of the stress you experience while translating the menu, I thought …
Hello there! I am Alena Purpero, the newest addition to the Warhawk Fitness Public Relations team. I look forward to sharing what I have learned about fitness, nutrition and over all wellbeing with all of you! I am so grateful and excited to be a …
By: Abbey Bowen Last week, the public relations team started looking for new candidates to replace me, as I will be graduating in a week. During the interviews, we asked “What does Warhawk Fitness mean to you?” I would like to take a moment to …
It seems to me everyone these days is talking about kale. For those who have not yet heard of it, kale is by definition is “a hardy variety of cabbage that produces erect stems with large leaves and no compact head.” Based on my research, …