Mind~Body~Soul . #warhawkfitness . Train the Way You Play
Eating good is important Warhawks but, knowing what you are eating is more important. On most if not all products, ingredients, and food items we purchase and eat, will come with a Nutrition Facts Label that lists all the information the food or package contains. …
Cold weather is here to stay (for the time being) Warhawks and because the gym can get really crowded, most machines and equipment will be occupied. With this weather here to stay for a little while, we might as well take advantage of the cold …
And we are back to the grind Warhawks. Break is over and its time to get back to reality. School is back in session and its time to get back into our regular routine but with a few modifications to start your semester off strong. …
Man the semester flew by and just like that winter break is almost over. Most of us will be returning to Whitewater getting back into the full time student mode with hopes of passing all of our classes. For most students, they strive to receive …