Mind~Body~Soul . #warhawkfitness . Train the Way You Play
We have all heard of the expressions, “ I have a sweet tooth,” or “I crave salty foods” from time to time, but have you ever stopped to think about what exactly that means? I have plenty of friends who crave burgers and French fries, …
I am a believer in reading nutrition labels with everything that I eat. I want to know what I am eating, how many calories, and all of the information I can get. I won’t lie, when it comes to nuts, I try to stay clear. …
Something that I have always struggled with is eating a healthy lunch. Mostly because I am always on the go and finding time to make a healthy lunch to bring to work or class can be very time consuming. And trying to find somewhere quick …
Summer, a time where you not only get three months of (almost) worry free bliss and warm weather, but a time where some of your favorite fruits and veggies are in season. For me personally, summer calls for eating more whole foods because I have more …