Mind~Body~Soul . #warhawkfitness . Train the Way You Play
I have been wondering what all of the hype about fitness bands has been, so I recently decided to buy a Fitbit Charge (http://www.fitbit.com/charge) to try it out for myself. The price tag of the Fitbit Charge is a little hefty at $129.99 but I …
With the turn of the New Year everyone has his or her new resolutions and goals. Most people aim to lose weight, eat better, or workout everyday. The truth is though, if this isn’t something you normally already do, keeping those resolutions can be extremely …
After a lot of thinking, which was probably sparked by the hours of Grey’s Anatomy I’ve been watching on Netflix lately, I have been wondering how an average college students’ lifestyle affects the body. This time, though, I am not going to blog on the …
We all have a favorite season or certain time of year that makes us feel our best. For some its fall because of the cozy sweaters and warm colored leaves and for some its spring because of the vibrant flowers and newly green grass. While …