Mind~Body~Soul . #warhawkfitness . Train the Way You Play
Who says Valentine’s Day has to be a day of binge eating chocolate and candy? You work hard all year around, so why make this day an exception? Whether you are in a relationship or flying solo this holiday, there are so many activities to …
Some call it a bowel movement, doo-doo, caca, stool, waste, feces, etc. In this blog, let us all be grown ups and be able to have this discussion using the term “poop”. Some of you may think that there doesn’t ever need to be a …
Whenever I watch a movie like 300 I always think of how much work the actors must have put in to have the bodies that they have. I wonder not only about the countless hours in the gym they must put in, but also the absolutely insane diets …
As a vegetarian for only a year now you’d think that being asked about my diet choice has yet to get repetitive. However, I am now used to being asked about why and how I’m a vegetarian, (sometimes more than once by the same people). …