RECOVERY

Recovery is super important! Whether you just had a really hard workout or you are mentally really tired, it is really important that you take care of your body. As a former student athlete I know how important it is to really take care of your body. Even just being a student, it is equally if not more important to keep your mind healthy as well. Below I listed a few tips in how I recovery both mentally and physically! Continue reading

Resolution Revolution

Hey everyone, it’s your favorite Fitness Supervisor Ryan Harvot back again to slap some wellness knowledge on you! With the Holidays in full swing, I thought it would be a great time to talk about New Year’s resolutions. I know the average person’s idea of a resolution is often one of broken promises, but never fear Harv is here to help! I know the holiday season can prove tough to stick with your goals and making a lofty promise to yourself isn’t always the best decision. So check out some of these absolutely awesome tips! Continue reading