Mind~Body~Soul . #warhawkfitness . Train the Way You Play
By: Mary Marren Fall is the perfect time for exploring and letting your inner-child out to play. The weather is perfect! Whether that is vacationing or exploring your local community, I know often times when I visit new places I put exercising on hold for …
Let’s be honest. Many of us will choose a shoe because of the look; flashy colors, cool designs, and brand names we prefer. That might work just fine if you’re looking for a cute heel to wear out to dinner, or a nice tennis shoe …
Whitewater Police Department K-9 Unit The Whitewater Police Department is seeking donations for our first ever K-9 unit. With the ever-increasing presence and use of drugs in our community, the property crimes associated with these activities and the impact on our teens and young adults, …
When the days get warmer, and the leaves finally start to bud on the raw branches of the trees, it’s likely you will see many students out on the streets, breaking in their neglected running shoes they allowed to collect dust all winter. I have …