Mind~Body~Soul . #warhawkfitness . Train the Way You Play
With the holidays coming up the first thing that usually comes to people’s minds is family.However, the second thing people think of is all of the amazing food you get to eat.Thanksgiving is known for its heavy and delicious foods such as turkey, mashed potatoes, …
A few weeks ago we talked about healthy eating in the season of autumn in a blog titled, “Hello,Autumn and Healthy Eating”. Well, in today’s blog we are going to continue with this theme ofhealthy eating by sharing some of our favorite and simple recipes …
Starting to eat healthier options can sometimes feel like a hurdle you can’t overcome. Sometimes it starts off well and keeping the routine of healthy eating can be more difficult than starting. Being healthy takes both exercise and putting good ingredients in your body. If …
Throughout this summer, this blog series of Summer of Becoming the Healthiest & Happiest you! went through how you can be the healthiest version of yourself! In every blog I stated what the purpose of this series was, and it truly was about learning how …