Mind~Body~Soul . #warhawkfitness . Train the Way You Play
In a few of our previous blogs we have discussed great meal planning ideas. However, we have not touched on how meal planning is actually a great way to save money. As we know, eating healthy can be expensive at times. You want to fuel …
Before working out, it is essential that you fuel your body correctly in order to build up muscle and perform to your best ability. Luckily, there are foods that will help you do this while also making you feel great! Not only that, but your …
As we start off this New Year, many of our resolutions can be to eat healthier or exercise more and often it is more difficult to keep the routine going after setting the goal. If your goals in the New Year relate to starting a …
Beating your bad eating or drinking habits can be very difficult when trying to lessen your calorie intake or on your road to your healthy lifestyle. Sometimes soda is the easy option or you feel like having something sweet with a meal, but like we …