Mind~Body~Soul . #warhawkfitness . Train the Way You Play
By: Kenzi Weidman Def Leppard sang it—“Pour some sugar on me”, and that is what we do. In today’s world, or North American culture at least, it seems like nothing is ever sweet enough for people. We add sugar to coffee, rice crispy cereal, fruit, …
By: Abbey Bowen When I was struggling with acne last semester, I kept looking for natural solutions online. One day, the “Paleo Diet” showed up on a Google search. I clicked it, and read all about this new diet that aims to mimic the dietary …
By: Mary Marren I recently started following a fitness guru on twitter. She tweeted about this 21-day diet where you don’t eat any sweets, chips, fast food, or drink anything but water. The first thing I thought to myself was that that would be a …
By: Kenzi Weidman Leaving home and starting college is never an easy thing to do, especially when it comes to making healthy choices all on your own. I grew up in a household where healthy food was the only thing in the fridge. It was …