Mind~Body~Soul . #warhawkfitness . Train the Way You Play
When I think of kickboxing I tend to think of tough, ripped, really intense people who spend all day punching bags. It is a sport that I’ve always been interested in, but being the yoga lovin’-paddle boarding-runner that I am, I’ve never considered myself that …
By: Eric Hess When I first heard of the group fitness classes that are offered here at Whitewater, to be honest, I didn’t really think too much of them. I thought that they were only for people who aren’t really in shape and just needed …
By: Mary Marren Lately I have been getting a little bit bored with my everyday workout routine. When working out in the William’s Center, there are only so many walls to stare at as I run on the treadmill. I wanted to try a new …
By: Eric Hess Whether this is your first of fourth year off at college, getting into a regular workout routine can be difficult. Other than utilizing our vast amounts of group fitness classes and gyms, there are many things you can do in order to …