Mind~Body~Soul . #warhawkfitness . Train the Way You Play
When you hear the word “lifestyle” what do you think of? Something along the lines of longevity and things you obtain, right? Describing your lifestyle might include the car you drive, the home live in, the clothes you wear, the job you possess, the amount …
Top 5 Freshman Tips If your first day of college is coming up on campus at UW-Whitewater, it would be fair if you’re a bit nervous. Of course, plenty of time has been spent on preparation. Things like securing funds, nailing down your living situation, …
Creating a routine for yourself can be a difficult process, but also one of the most rewarding. Health wise, it’s really hard. I can easily say that 95% of the people I know have started a healthy lifestyle whether it be a workout routine, diet, or training that have quit only a week in. This is unfortunate, but also very common. Having a routine whether it is Continue reading Creating Your Balance
As summer is coming to an end and fall semester is about to start up, we need to take time to accomplish our summer goals and keep a healthy positive mindset. On August 8th, 2019, it is national happiness happens day. On this day especially, …