Month: August 2019

I Think We Need to Take a Break…

I Think We Need to Take a Break…

…from social media. “I think we need to take a break” gives you anxiety by just reading it in your head, so it’s fair that when someone tells you it’s time to take a break with social media, you freak out. I’m not saying you…

Health is a Lifestyle, Not a Trend

Health is a Lifestyle, Not a Trend

When you hear the word “lifestyle” what do you think of?  Something along the lines of longevity and things you obtain, right?  Describing your lifestyle might include the car you drive, the home live in, the clothes you wear, the job you possess, the amount…

Top 5 Freshman Tips

Top 5 Freshman Tips

Top 5 Freshman Tips

If your first day of college is coming up on campus at UW-Whitewater, it would be fair if you’re a bit nervous. Of course, plenty of time has been spent on preparation. Things like securing funds, nailing down your living situation, and picking out a meal plan (more on that later) have been completed, but your big day is soon approaching. If you still feel like Continue reading Top 5 Freshman Tips

Creating Your Balance

Creating Your Balance

Creating a routine for yourself can be a difficult process, but also one of the most rewarding. Health wise, it’s really hard. I can easily say that 95% of the people I know have started a healthy lifestyle whether it be a workout routine, diet,…