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As your college career continues, interviewing for your dream job can become more and more intimidating. You must worry about how your resume looks, how you should dress, prepare for questions you are going to be asked and so much… Continue Reading →
Oats are widely-known for their ability to reduce the risk of heart disease, thanks to soluble fiber. These on-the-go, crave-worthy oat cups combine the wonderful flavors of carrot cake without the mouthful of sugar. Adding sweet potatoes boosts nutrition and… Continue Reading →
It’s a new month, and with a new month comes the opportunity for a fresh start. During these trying times we not only should make sure we are taking care of ourselves physically, but mentally as well. I created a… Continue Reading →
Make a note of the format of each of your classes. Make sure you know which ones meet face-to-face, and which ones meet remotely. It can be confusing and hard to manage all of those different meeting times and formats…. Continue Reading →
Welcome back, Warhawks! What a wonderful time to focus on our health during the times we have been living this last year. February is a month dedicated to heart health and a little bit of dark chocolate can help keep… Continue Reading →
As the cold weather continues and winter break comes to an end, it is easy to feel like there is nothing to do. The days are shorter, a lot of the vegetation outside is dead, and not many people enjoy… Continue Reading →
Intuitive eating includes honoring your health by choosing foods that make you feel good but taste good too. While this version of a buffalo dip may be loaded with nutrition, it’s really all about flavor. Dip in your favorites such… Continue Reading →
Dying to get your hands on the bleach dyed clothes trend? Or do you just want to revamp some old clothes you have in your closet? Well, you can make your own bleach dye creation right at home in little… Continue Reading →
Consider setting a New Year’s resolution to adapt intuitive eating into your life versus standard eating healthier, weight loss or exercise goals. Intuitive eating is an adaptive eating style, which has been scientifically shown to influence positive psychological and physical… Continue Reading →
Brighten the holidays by making your health and safety a priority. Take the 12 steps below to keep you and your loved ones safe and healthy—and ready to enjoy the holidays. Wash hands often to help prevent the spread of… Continue Reading →