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Welcome back, Warhawks! What a wonderful time to focus on our health during the times we have been living this last year. February is a month dedicated to heart health and a little bit of dark chocolate can help keep… Continue Reading →
As the cold weather continues and winter break comes to an end, it is easy to feel like there is nothing to do. The days are shorter, a lot of the vegetation outside is dead, and not many people enjoy… Continue Reading →
Intuitive eating includes honoring your health by choosing foods that make you feel good but taste good too. While this version of a buffalo dip may be loaded with nutrition, it’s really all about flavor. Dip in your favorites such… Continue Reading →
Dying to get your hands on the bleach dyed clothes trend? Or do you just want to revamp some old clothes you have in your closet? Well, you can make your own bleach dye creation right at home in little… Continue Reading →
Consider setting a New Year’s resolution to adapt intuitive eating into your life versus standard eating healthier, weight loss or exercise goals. Intuitive eating is an adaptive eating style, which has been scientifically shown to influence positive psychological and physical… Continue Reading →
Brighten the holidays by making your health and safety a priority. Take the 12 steps below to keep you and your loved ones safe and healthy—and ready to enjoy the holidays. Wash hands often to help prevent the spread of… Continue Reading →
Are you a poor college kid? Are you searching for ways to celebrate the holidays this year? Look no further! I am here to help you create an affordable holiday snack! After intensive searching, I have discovered five of the… Continue Reading →
We long for it to be a break already, and then all of a sudden it is the end of the semester! Finals and graduation can really creep up on you out of nowhere. Do you need some last-minute inspiration… Continue Reading →
Let me start by saying this. I am a journalism major with a minor in English. I love to write but more so love to read. The bias here towards literature is undeniable. My whole life, all 22 years of… Continue Reading →
With winter on its way, many of us are anxious about how shorter days coupled with pandemic isolation will affect our mental health. It’s not uncommon for the winter season to bring along with it Seasonal Affective Disorder; SAD mimics… Continue Reading →