Category UW-W Wellness
When winter comes, the cold can often be unbearable, especially in Wisconsin. Due to the chilly weather, we want to spend as much time inside where it’s warm. However, being stuck inside can get old fast, so here are some… Continue Reading →
Help Your Health at UHCS
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Can’t seem to shake the campus cold? Learn more about University Health and Counseling Services at UW-Whitewater. UHCS is dedicated to supporting your mental and physical well-being throughout your college experience. Dive in with me to discover what services and… Continue Reading →
Welcome, Warhawks! Whether you’re a freshman just starting your journey at the University of Wisconsin-Whitewater or an upperclassman looking to expand your horizons, building a strong social network is key to a fulfilling college experience. A solid network can offer… Continue Reading →
In honor of National Coming Out Day, I found it important to highlight the resources and opportunities for involvement and belonging on campus for LGBT* students. I am pleased to have had the opportunity to interview Impact’s 2023 President, Orin… Continue Reading →
By: Michael Maher I currently have two years of experience living in the residence hall dorms at the University of Wisconsin-Whitewater. One year as a resident (Tutt), and another year as a Resident Assistant (Wells West). In those two years,… Continue Reading →
Loaded with good-for-your heart ingredients, this recipe gets an extra heart bonus due to the polyunsaturated fats found in the edamame and the monounsaturated fats in the extra-virgin olive oil. Serving Size: 1 Cup | Yield: 5 Cups | Method:… Continue Reading →
Hannah Johnson Did you know that owning a pet can help develop confidence and subside symptoms of depression? Although having a pet can bring on a lot of responsibility there are benefits that come along with these responsibilities. Whether you… Continue Reading →
Black beans & rice is a staple on the Nicoyan blue zone menu and are eaten at any meal. It’s often topped with an egg and Salsa Lizano, a bottled Costa Rican condiment Ingredients: 1 Tbsp Canola oil 1 cup… Continue Reading →
Across the world, several communities are known as blue zones or a set of characteristics that have produced the world’s longest-lived people. Many live to a healthy 100 because their surroundings nudge them to practice the healthiest behaviors: moderate exercise,… Continue Reading →
Cut back on sugar and enjoy your sweets too! Whip up these tasty treats made with less sugar and wholesome ingredients. Serving Size: 1 Bar | Yield: 16 servings | Method: Bake Ingredients: ½ cup Pumpkin, solid, canned ¼ cup… Continue Reading →