Category UW-W Wellness
Help Your Health at UHCS
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Can’t seem to shake the campus cold? Learn more about University Health and Counseling Services at UW-Whitewater. UHCS is dedicated to supporting your mental and physical well-being throughout your college experience. Dive in with me to discover what services and… Continue Reading →
Welcome, Warhawks! Whether you’re a freshman just starting your journey at the University of Wisconsin-Whitewater or an upperclassman looking to expand your horizons, building a strong social network is key to a fulfilling college experience. A solid network can offer… Continue Reading →
In honor of National Coming Out Day, I found it important to highlight the resources and opportunities for involvement and belonging on campus for LGBT* students. I am pleased to have had the opportunity to interview Impact’s 2023 President, Orin… Continue Reading →
By: Michael Maher I currently have two years of experience living in the residence hall dorms at the University of Wisconsin-Whitewater. One year as a resident (Tutt), and another year as a Resident Assistant (Wells West). In those two years,… Continue Reading →
Loaded with good-for-your heart ingredients, this recipe gets an extra heart bonus due to the polyunsaturated fats found in the edamame and the monounsaturated fats in the extra-virgin olive oil. Serving Size: 1 Cup | Yield: 5 Cups | Method:… Continue Reading →
Hannah Johnson Did you know that owning a pet can help develop confidence and subside symptoms of depression? Although having a pet can bring on a lot of responsibility there are benefits that come along with these responsibilities. Whether you… Continue Reading →
Black beans & rice is a staple on the Nicoyan blue zone menu and are eaten at any meal. It’s often topped with an egg and Salsa Lizano, a bottled Costa Rican condiment Ingredients: 1 Tbsp Canola oil 1 cup… Continue Reading →
Across the world, several communities are known as blue zones or a set of characteristics that have produced the world’s longest-lived people. Many live to a healthy 100 because their surroundings nudge them to practice the healthiest behaviors: moderate exercise,… Continue Reading →
Cut back on sugar and enjoy your sweets too! Whip up these tasty treats made with less sugar and wholesome ingredients. Serving Size: 1 Bar | Yield: 16 servings | Method: Bake Ingredients: ½ cup Pumpkin, solid, canned ¼ cup… Continue Reading →
Keep your skin healthy with this scrumptious blend of vitamin A-rich veggies and fiber-rich lentils. Serving Size: ¾ cups | Yield: 8 Servings | Method: Diced & Cook Ingredients: 1 Tbsp Olive Oil ½ cup Yellow onions, ¼” diced ½… Continue Reading →