University of Wisconsin-Whitewater

Category Self Care & Wellness

Focused And Fatigued

Admit it! We’ve all had that point in time where we accidentally fell asleep in an important place. You somehow didn’t get enough sleep the night before because of homework, work, or some kid banging on people’s doors late at… Continue Reading →

How To Eat Clean With A Meal Plan

One of the toughest challenges we face as college students is maintaining healthy eating habits. If you have lived on campus at any point in time, you would know that most of the time it can be extremely difficult to eat… Continue Reading →

How To “Workout” Your Resolution

With the New Year in session, everyone has some sort of New Year Resolution. There are many different types of New Year resolutions that students would love to accomplish for the year. Admit it you’ve had a resolution, but somehow… Continue Reading →

How To Stay Motivated

The semester is in full swing, spring is around the corner and procrastination levels are slowly rising while motivation is slowly diminishing. You know what I’m talking about, as it gets nice outside you spend your time daydreaming out the window… Continue Reading →

Staying Healthy in College

Staying healthy is definitely not the easiest thing during your college years, but it is extremely important and following some of these simple tips is a great start!   Use your resources on campus: For example our Health Center provides… Continue Reading →

Making Healthy College Foods

The freshman fifteen is a definite thing. You can pay for the gym membership, count your calories, etc. but the freshman fifteen still happens. It’s inevitable. As a sophomore at the university, gaining those fifteen pounds was like welcoming an… Continue Reading →

How to DO Happiness

My mom is one of the smartest people I know. Its true, she’s not exactly a chess grandmaster, but she DOES know a lot about life, love, and happiness. Over the years she has taken great pains to pass her… Continue Reading →

Motivation: The Struggle is Real

Being a senior and ready to graduate, I’ve realized that senioritis is real.  I have been struggling this entire semester trying to be productive but just not having the energy.  It might have something to do with Gilmore Girls on… Continue Reading →

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