Support your immunity with this craveable, Chinese-inspired bowl. Packed with veggies, anti-inflammatory seasonings and lean protein, this dish offers a variety of nutrition your immune system needs.

Serving Size: 1 cup zoodles & 1 chicken breast | Yield: 5 servings | Method: Grill & Cook

Ingredients:

  • 5 each Chicken breast, 4 oz.
  • 1½ Tbsp Canola or olive oil
  • ½ tsp Black pepper, ground
  • ½ tsp Garlic powder
  • ¼ tsp Paprika
  • 1 Tbsp Sesame oil
  • 1 Tbsp Seasoned rice vinegar
  • 4 cloves Garlic, fresh, minced
  • 1 tsp Ginger root, fresh, grated
  • ½ tsp Red pepper, crushed
  • 2 tsp Cornstarch
  • 2 tsp Brown sugar
  • ¼ cup Soy sauce, low sodium
  • 2 lb Zucchini, fresh, spiralized*
  • 1 Tbsp Canola or olive oil
  • 5 oz Carrots, fresh spiralized*
  • 3.5oz Red bell pepper, sliced thin
  • 3.5oz Green bell pepper sliced thin
  • 5 Tbsp Green onions, thinly sliced

Directions:

  1. Prep chicken by drizzling with first oil listed and season each side with pepper, garlic, and paprika.
  2. Place chicken on grill until juices run clear and internal temp. reaches 165°F. Slice chicken.
  3. Meanwhile, in a medium bowl, combine sesame oil, rice wine vinegar, garlic, ginger, red pepper flakes, cornstarch and 1 Tbsp of the soy sauce. Set aside.
  4. In a small bowl, mix sugar and rest of the soy sauce. Set aside.
  5. In a large hot skillet, add second oil and stir fry carrots for 2-3 minutes. Add green and red peppers and cook for 2-3 minutes. Add sesame oil mixture to cooked carrots and peppers. Set aside.
  6. Add sugar and soy sauce mixture to zucchini noodles and sauté in the same large hot skillet for 2-3 minutes on medium heat.
  7. Combine all ingredients in hot skillet, heating throughout.
  8. Place 8 oz or 1 cup of Szechaun Zoodles in a bowl, ladling some of the juices/sauce created from cooking zucchini over the veggies. Top with one sliced chicken breast. Garnish with 1 Tbsp of green onions. *Spiralize your own zoodles and carrots with a mandolin or spiral cutter or purchase spiralized.

PER SERVING: 260 CALORIES | 110 CALORIES FROM FAT | 12 GM TOTAL FAT | 2 GM SATURATED FAT | 0 GM TRANS FAT | 95 MG CHOLESTEROL | 330 MG SODIUM | 9 GM CARBOHYDRATE | 2 GM FIBER | 5 GM TOTAL SUGARS | 30 GM PROTEIN

– Elior North America