Grab & Go! Healthy Snacking For Busy People:

Let’s be real, we all snack. Whether it be between classes, at work, laying on the couch at home, or a late night snack, we’re all guilty of it. Snacking has often been seen as the enemy of a healthy diet, but actually, snacking isn’t bad for you if you do it in moderation and make healthy choices. Try these tips to do both!

Fuel up between meals with a combination of food groups. One fruit or veggie serving combined with a serving of whole grains, protein or a dairy makes for a delicious snack to keep you going throughout the day!

Some ideas to choose from for fruits or veggies: Pear, apple, mixed berries, bell pepper, cucumbers, cherry tomatoes, celery sticks, pineapple, peaches, salsa, spinach, or banana

Some ideas to choose from for whole grains, protein, or dairy: sharp cheddar, corn tortilla chips, yogurt, guacamole, hummus, fresh mozzarella cheese + balsamic vinegar, cottage cheese, tortilla + cheese, pita bread + turkey + swiss cheese, or pita bread + hummus

As a college student, I know it can be hard to go all day in classes or working without having a little snack in between. Even staying up late studying in the library can make you hungry! So, here are a few ideas for snacks that is a little bit better for you than things like chips, sweets, or ramen noodles (not to mention these healthy snacks give you a ton more energy and make you feel better!).

Easy Snacks to Take to Class:

  • Sliced Veggies
  • Fresh Fruit
  • Rice Cakes w/ Peanut Butter
  • Nuts & Seeds
  • Dried Fruit
  • String Cheese
  • Granola

Late Night Hunger? Try This:

  • Popcorn
  • Yogurt w/ Fruit
  • Pretzels & Hummus
  • Corn Tortilla Chips & Fresh Salsa or Guacamole
  • Cottage Cheese
  • Whole Grain Crackers
  • Pitas or Tortillas

Of course these are just some examples of some of the MANY combos of snacks you could make! But hopefully this helps you build some delicious, nutritious snacks that’ll keep you going and satisfy your hungry all day long! Happy snacking everyone!

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