Through all the chaos of everyday life, we sometimes forget to stop and take a breather. It’s common for us to go into the doctor for a checkup when we are feeing sick, so why isn’t it common for us to in check with our mental wellness? With today’s fast paced environment, it’s not always easy to take a step away from things like your job, kids, family or friends when your mental health comes calling. Your mental health can not only affect you mentally, but it can take a toll on your body physically as well. Taking time daily to check in with your mental health daily and making yourself a priority makes a big difference in your overall wellness.