Tag: recipe

A Healthy Fall Favorite

A Healthy Fall Favorite

The cool weather, leafs falling, Sundays filled will football and there is nothing better than a bowl of soup in the fall in late October.  When you think of fall and food, I am sure you think of pumpkin spiced, flavored everything, or is that…

Protein in a Bite

Protein in a Bite

Recently I’ve started to look for different ways to take in protein. My everyday diet normally doesn’t include a lot of meat, and eating Greek yogurt all the time was starting to get old. Knowing that protein is key for muscle recovery after a workout,…