Mind~Body~Soul . #warhawkfitness . Train the Way You Play
As the weather warms, the winter clutter and dirt can build up in your living space. Whether you live in a small apartment, house or a dorm room, spring cleaning can still be accomplished. Motivating yourself to clean can be quite difficult, but it can …
Top 5 Freshman Tips If your first day of college is coming up on campus at UW-Whitewater, it would be fair if you’re a bit nervous. Of course, plenty of time has been spent on preparation. Things like securing funds, nailing down your living situation, …
With spring break just on the horizon, comes the 20 hours road trips to come with it. For 
all you lucky students flying to your destinations…oh how I envy you. While some of you are staying home for spring break (Check out our last blog!), the rest of us will be traveling/sitting in a car. From what I understand, sitting for longer than an hour or so is not good for you! Sure we can sit at our desks or in our offices, but we also have the freedom to stretch and stand whenever needed. In a car when you’re trying to get someone as fast as possible with the least amount of stops possible, that’s not the case. This is why it is so important to remember what you’re putting in your body during this trip. As much as I know you want to grab every chip and skittles bag possible, eating healthier will not only help keep you feeling good at your destination but also on the way there. Here are a few tips for your trip! Continue reading Tips for Your Trip
Ahh what a wonderful time of the year. So much joy, family, and sickness. Not only is it traveling season, but it’s also flu season and you know where it’s easiest to catch the flu? The airport. While everyone is gallivanting around, we tend to …