Tag: Running

Incorporating Cardio

Incorporating Cardio

The number one thing I personally hear people say when it comes to working out is that they do not like doing cardio. When you think of cardio most people think of running, going on the elliptical or stair stepper, cycling, swimming, etc. Due to 

Workout Shoes NOT Working Out

Workout Shoes NOT Working Out

Hey everyone it’s your favorite Fitness Supervisor Ryan checking in! When I’m working in the Williams center there is one thing that is guaranteed to make me cringe and I know we’re all thinking the same thing. That’s right… IMPROPER FOOTWEAR, there’s nothing worse in my book. 

How to Make the Best Fitness Playlist

How to Make the Best Fitness Playlist

fitness playlist image3We all love jamming out to our favorite songs while we work out. Every now and again comes that day when your music just is not matching your workout or motivating you to keep pushing on. When you work out frequently, it is easy for you to start to get bored of your usual songs playing over and over again. This is a clear sign that it is time for a change. Here are a few tips to freshen up your fitness playlist:

  • Start Strong

Make your first song one that will really pump you up for your workout. This can really help you kick off your workout and give you the energy to get started. A great first song can put you in the right mood for the gym.

  • Have Variety

Try to have a large pool of songs to listen too. This can keep your playlist interesting. A blend of different genres and artists can keep your engaged and entertained throughout your workout.

  • Find Your Rhythm

 

Choose to listen to songs that match the tempo of your workout. This means including songs for the warm-up, high-intensity, and cool-down aspects of your workout. This can help motivate you and keep you going in a great rhythm. Having your music and workout in sync can be very helpful and energizing.

  • Personalize

Pick songs that really speak to you. Songs that remind you of good times can help distract you from the difficulty of your workout. Also, knowing the lyrics can also give you something to focus on. Singing along in your head can help you keep your pace.

Having a fitness playlist (check this link for song ideas and more!) is a simple tool that can help improve your workout. Music is a great motivator when you need that extra burst of energy. Your playlist can be specific to you, and reflect how you feel and what you want to accomplish. When you get tired of your playlist try mixing it up with new songs. Remember that your playlist can be continuously changing just like you.

 

~All you can do is work to become a better you~

~Sadie Wrobel

 

Single or Taken, Make this Valentine’s Day Fun!

Single or Taken, Make this Valentine’s Day Fun!

Who says Valentine’s Day has to be a day of binge eating chocolate and candy? You work hard all year around, so why make this day an exception? Whether you are in a relationship or flying solo this holiday, there are so many activities to