Mind~Body~Soul . #warhawkfitness . Train the Way You Play
As we are experiencing fall here in Wisconsin, it’s starting to get colder, the days are shorter, and our moods and bodies are affected. Sometimes the last thing we want to do, especially in winter, is workout. We feel saddened and working out seems harder …
The number one thing I personally hear people say when it comes to working out is that they do not like doing cardio. When you think of cardio most people think of running, going on the elliptical or stair stepper, cycling, swimming, etc. Due to …
Hey everyone it’s your favorite Fitness Supervisor Ryan checking in! When I’m working in the Williams center there is one thing that is guaranteed to make me cringe and I know we’re all thinking the same thing. That’s right… IMPROPER FOOTWEAR, there’s nothing worse in my book. Something as simple as choosing the right shoe for the activity you’re participating in can make or break a workout. Some might be reading this thinking “Why should we listen to you?” To put your mind at ease I have multiple years of experience recommending and selling footwear to fitness enthusiasts much like 
yourself. In an effort to let you choose which shoe you like the most I will not be discussing individual brands. I will be discussing the best shoe for each type of workout.
We all love jamming out to our favorite songs while we work out. Every now and again comes that day when your music just is not matching your workout or motivating you to keep pushing on. When you work out frequently, it is easy for …