Mind~Body~Soul . #warhawkfitness . Train the Way You Play
Summertime is finally here! Although a few of your summer plans may have changed due to the current state of the world, there are still plenty of ways you can make this summer great. In order to not only stay healthy, but also happy try …
This semester has been crazy! Not only are we in the midst of a pandemic, but we are supposed to be able to carry on with life balancing health, school, fitness, and relationships all in one. Although social distancing and quarantine may not be ideal …
As summer is coming to an end and fall semester is about to start up, we need to take time to accomplish our summer goals and keep a healthy positive mindset. On August 8th, 2019, it is national happiness happens day. On this day especially, happiness is encouraged all day and is supposed to bring individuals joy and pleasure. This day was created to give people the right to express their happiness. Below Warhawks are a list of ways you can make happiness happen in your life, not just on the national day. Continue reading Happiness Happens
Falling in love with yourself is something that doesn’t come easy to all of us and at the age of twenty I am starting to figure it all out. Ever since I have appreciated myself my life has changed. I have become more confident, stronger, …