Tag: Naps

Healthy Living: It Starts with a Good Night of Sleep

Healthy Living: It Starts with a Good Night of Sleep

By: Kenzi Weidman Sleepless nights can lead to unhealthy decisions. How many times have you gotten only a few hours of sleep, and then craved a salad or fresh veggies? I can honestly say NEVER.  People always say “you can sleep when you’re dead” but