Tag: mental

Your Gut Affects Your Mental Health

Your Gut Affects Your Mental Health

Not taking care of your gut health can lead to serious issues with your mental health. Having poor gut health can cause anxiety, fatigue, lack of motivation, and can cause more stress on your body. Stress is a leading factor in poor gut health. Finding 

Journaling for your Mental Health

Journaling for your Mental Health

Journaling can be seen as a chore or something people do as part of their therapy. Journaling is beneficial to everyone, just to be able to write down, draw, or speak all the thoughts going on in your head. Psychology today says that “You may 

What is the Yellow Tulip Project?

What is the Yellow Tulip Project?

The Yellow Tulip project aims to smash the stigma that surrounds mental illness and to build a community of people who realize that hope happens when youth and the community can work together. Their goal is to make mental illness just as normal as any physical illness and they are very dedicated to make this a reality. Here is the website for the Yellow Tulip Project and a short video explaining what they do and what the youth of America can do.


There are many ways for students or anyone to get involved! They want young adults to not feel ashamed or feel like they are suffering alone when discussing or handling mental health. The Yellow Tulip Project uses something called a Hope Garden to instill hope and happiness. Hope Gardens bring a community together to collectively smash the stigma associated with mental illness. After a long winter, tulips remind us of determination and the renewal of spring. Here at UW-Whitewater you are able to get involved in this project by joining the Active Minds student organization. They have opened up the conversation about mental health to know that students should not feel ashamed and should feel cared for regarding their mental health. They are here to help and end the stigma. In October of 2020, the Active Minds organization planted Hope Gardens with a total of 3,000 tulips and they are now partnering with WSG (Whitewater Student Government) to create their own version of the I Am More program of facing the stigma of mental health. From the I Am More website, “together we can normalize mental health, therapy, medication, self-care, and help seeking. Warhawks deserve to feel safe, loved, supported, and heard.

If you or someone you know is interested in getting involved to end the stigma use these social media resources below:


Active Minds
✤ Instagram: @activemindsuww
✤ Facebook: https://www.facebook.com/ActiveMindsUWW

Yellow Tulip Project
✤ Whitewater YTP Instagram: @ytp_whitewater
✤ YTP Instagram: @theyellowtulipproject
✤ Facebook: https://www.facebook.com/theyellowtulipproject


Whitewater Student Government
✤ Instagram: @uwwwsg
✤ Facebook: https://www.facebook.com/uwwWSG


Strive for progress not perfection!


Kayla Withrow

Attitude of Gratitude

Attitude of Gratitude

Being Grateful and Feeling Content Every year during the season of Thanksgiving, Christmas, and New Years, we all focus a little extra on feeling grateful.  Throughout the holidays we get into the spirit of giving, loving one another, and feel thankful for all of the