Savor Summer Memories
Memories play a huge part in how we make sense, cope and react to the others around us in the world. Summer is typically the time when most of us make those ever lasting memories and as always, it comes and goes so fast …
Mind~Body~Soul . #warhawkfitness . Train the Way You Play
Memories play a huge part in how we make sense, cope and react to the others around us in the world. Summer is typically the time when most of us make those ever lasting memories and as always, it comes and goes so fast …
…from social media. “I think we need to take a break” gives you anxiety by just reading it in your head, so it’s fair that when someone tells you it’s time to take a break with social media, you freak out. I’m not saying you …
Meditation…one of the hardest and confusing things I’ve tried. Meditation is such a weird concept. How can sitting still in one place, and breathing deeply help you? Don’t we already do that in class? Yes BUT it’s different, I swear. In order to begin understanding Meditation, you need to know the textbook definition of it.
“med·i·tate
/ˈmedəˌtāt/
As a college student, the summer time usually means meeting up with old friends, spending time with the family, or vacation adventures. Although these are all the perks of summer, these couple months off of school also usually mean saving up money by working …