Mental Health
Hey Warhawks, let’s talk about mental health! We’ve all had those days where no matter how many cups of coffee we just can’t seem to focus on the task at hand whether that be studying, a paper, a workout, or work. This can be brought …
Tag: Mental Health
Savor Summer Memories
Memories play a huge part in how we make sense, cope and react to the others around us in the world. Summer is typically the time when most of us make those ever lasting memories and as always, it comes and goes so fast …
I Think We Need to Take a Break…
…from social media. “I think we need to take a break” gives you anxiety by just reading it in your head, so it’s fair that when someone tells you it’s time to take a break with 
social media, you freak out. I’m not saying you need to take a break because social media is “toxic”, because it doesn’t have to be. Just as anything, you have the power to make your social media experience nontoxic. I am telling you to take a break because of the benefits it has! Continue reading I Think We Need to Take a Break…
Heavily Meditated
Meditation…one of the hardest and confusing things I’ve tried. Meditation is such a weird concept. How can sitting still in one place, and breathing deeply help you? Don’t we already do that in class? Yes BUT it’s different, I swear. In order to begin understanding …