Tag: hydration

What is Your Waste Telling You?

What is Your Waste Telling You?

Some call it a bowel movement, doo-doo, caca, stool, waste, feces, etc. In this blog, let us all be grown ups and be able to have this discussion using the term “poop”. Some of you may think that there doesn’t ever need to be a 

Water-huh, What is it good for?

Water-huh, What is it good for?

Summertime sippin’ is one of the most exciting things to do! The real question is, are you sippin’ enough of the right stuff? One of the hardest things to remember in the summer is that your body needs WATER! Fruit juices, coffee, soda, and/or alcoholic